Kids Summer Yoga Camp with Jen Berg
Kids Summer Yoga Camp with Jen Berg at Gilbert Yoga
In a world that is fast paced and where we are always on the move, lets teach our kids how to slow down and be happy in the moment. During this Yoga Camp at Gilbert Yoga your kiddo will learn Yoga as well as:
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Mindfulness
Friendship building
Yoga poses
Breath work
Storytelling
And creativity!
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Teens Ages 13- 18yo
July 11th-15th from 1:00-4:00 pm
Camp is $180
Pre-registration here
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Ages 4-6yo
July 18th -22nd from 1:30- 3:30 pm.
Camp is $125
Pre-registration here
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Jen Berg will be the instructor of this Yoga Camp. Jen is a yoga teacher, momma, and past special education teacher.
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Direct Message Jen Berg - @divine.love.yoga (on instagram) or call 847-337-0628 for more information! Pre-Registration is Required.
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Kids and Family Yoga
Friday's at 4:30 (Suggested for ages 3 and up)
The whole family can practice together! Parents and kids will move through kid friendly postures and breathing techniques to calm, to balance, to strengthen and have fun!
We love the idea of kids experiencing yoga as a ‘normal’ way of life! Everybody needs a way to come back ‘home’ to their center, to re-focus their attention, to strengthen their mind/body connection, and tune back in to their playful and open heart!
Short story:
This is a story a mom shared with me after attending my classes. Her daughter, 3 years old, was playing with her daddy and mommy. She wanted them to practice their breathing with her. She placed a little froggy on everyone’s belly and told them to breath in and out in her words. This is a breath awareness we practice each week called belly breathing. We discuss the importance of breath and calming the body.
Expose your child to the many benefits of yoga: exercise, supports discipline, improved concentration, increases flexibility, improved self-esteem/confidence, all while building the mind-body connection. We will have class themes each week, build friendships, practice breathing techniques, and practice mindfulness.
More information:
https://www.gilbertyoga.com/schedule.html
Buy 1 pass get one pass free!
Gilbert Yoga
655 N. Gilbert Rd.,
Suite 162, Gilbert, AZ 85234
FB: https://www.facebook.com/yogagilbert
